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Osteoporosis is a condition characterized by weakened bones that are prone to fractures. Without preventive measures or proper treatment, osteoporosis can silently advance until a bone break occurs. Fractures commonly transpire in the hip, spine, and wrist regions.

This disease represents a significant public health issue, affecting approximately 44 million Americans. Presently, around 10 million individuals in the United States are believed to have osteoporosis, while an additional 34 million people are estimated to have low bone mass, placing them at higher vulnerability for developing osteoporosis.

The Osteoporosis Facts *

• Every year, approximately one-third of individuals aged 65 or older experience falls, leading to potential disability from fractures.
• Eighty percent of those affected by osteoporosis are women.
• In their lifetime, one in two women and one in four men over the age of 50 will suffer an osteoporosis-related fracture.
• Osteoporosis accounts for over 1.5 million fractures annually.
• Twenty percent of osteoporosis cases occur in men.
• In 2001, the estimated national direct expenditures for osteoporosis and associated fractures in hospitals and nursing homes reached $17 billion ($47 million per day).
• While the rate of hip fractures is two to three times higher in women than men, the one-year mortality following a hip fracture is nearly double in men compared to women.
• A woman's risk of hip fracture is equivalent to her combined risk of breast, uterine, and ovarian cancer.
• Only 15% of hip fracture patients can walk unaided after six months of recovery.

Although there is currently no cure for osteoporosis, preventive measures can be taken to slow down, prevent, or halt its progression.

Treatment Recommendations:

• Adopting a balanced diet that includes ample calcium and vitamin D.
• Engaging in weight-bearing exercises.
• Maintaining a healthy lifestyle by refraining from smoking and excessive alcohol consumption.
• Undergoing appropriate testing and receiving prescribed medication.

While your physician plays a crucial role in diagnosing osteoporosis, conducting bone density tests, and prescribing medications, a comprehensive treatment approach can be achieved through a physical therapy program.

Physical Therapy is Important:

• Benefit from a customized program that focuses on posture correction, weight-bearing exercises, and resistance exercises.
• Receive valuable education about Osteoporosis, including guidance on proper nutrition and recommendations for calcium and Vitamin D intake.
• Learn about the risk factors associated with Osteoporosis and gain valuable information on fall prevention measures.