Group Private Classes
Group/Private Classes
We offer a variety of classes to fit all of your wellness needs, as well as private sessions if you prefer a more intimate, one-on-one setting! You can purchase packages for a reduced rate or pay-as-you go if it is better suited to your schedule.
Balance Class
Every Tuesday • 1:00 - 2:00 PM
$125 for 5 classes or $25 per Class
A class for anyone who wants to work on balance, coordination, and functional strength. Emphasis is primarily focused on hips, legs, and ankles. This class is designed to improve posture, increase walking speed and decrease falls.
You will focus on flexibility, sensory awareness, reflexes, and concentration. Posture and alignment are also addressed as well as dynamic balance, static balance, and general overall balance. Class also includes exercises to improve sit-to-stand ability and vestibular training.
Call us to RegisterStretch & Flex
Every Thursday • 7:00 - 8:00 AM
$125 for 5 classes or $25 per Class
This class is appropriate for all levels and ages.
Gentle Stretch & Flex seeks to provide therapeutic modifications to common yoga poses. The goal is to increase your mobility and flexibility in a class with a well-rounded approach.
The purpose of this class is relaxation. You will focus on breathing, balance and posture accompanied by simple stretches to improve your range of motion in a safe and comfortable setting.
Call us to RegisterThis initial program teaches the foundation of posture as it relates to exercise and the mindfulness necessary for any successful recovery program. Designed by a licensed Physical Therapist, will help restore your function. You will leave gaining invaluable knowledge and tools to move through everyday life.
This program can be customized to fit the client’s specific needs. All sessions must be completed within a 2-month period.
Progressing at the client’s own pace, the program will move from basic to a more advanced level of movement and mindfulness. The focus will be on posture, muscle sequencing, and balance between strength and flexibility.
This program can be customized to fit the client’s specific needs. Must be completed within a 3-month period.
An excellent way to stay focused and implement what you have learned during the Introductory Track. Moving at a slower pace, we will guide you through an exercise routine that can be performed independently. We recommend that you return quarterly to modify your program as indicated. Our goal is to ensure you continue to exercise implementing proper technique and mindfulness. 1 private session with each discipline completed over 3-months.
(Class rates are valid during the month of purchase only and will expire on the last day of each month. No refunds, extensions, or exchanges. HOWEVER, if you purchase your package mid-month you will be pro-rated accordingly.)
To register for services call us at (215) 945-0100.
