Sports injuries are common among athletes and fitness enthusiasts. They can occur due to various reasons, such as overuse, improper technique, lack of warm-up, and more. These injuries can be frustrating and can limit an athlete's ability to perform. However, with the right treatment and rehabilitation, athletes can return to their sport and perform at their best.
Sprains and strains
Knee injuries (such as ACL tear)
At PHYSIO MOVE, we offer a comprehensive approach to treating sports injuries. Our goal is to not only relieve pain but also to promote healing, restore function, and prevent future injuries. Our treatment approach may include:
Assessment and diagnosis - Our physiotherapists will perform a thorough assessment to determine the nature and extent of the injury. This may involve imaging tests, such as X-rays or MRI scans.
Pain management - We use various techniques, such as manual therapy, electrotherapy, and acupuncture to relieve pain and swelling.
Rehabilitation exercises - Our physiotherapists will create an individualized exercise plan to restore function and improve mobility. These exercises may include stretching, strengthening, and conditioning.
Stretching and Range of Motion Exercises
Education and advice - We provide education and advice on injury prevention, proper technique, and training modifications.
Return to sport - We work with athletes to help them safely return to their sport and perform at their best.
Sports injuries can be frustrating, but with the right treatment and rehabilitation, athletes can recover and return to their sport. At PHYSIO MOVE, we provide a comprehensive approach to treating sports injuries and helping athletes achieve their goals.