Medical Library

1609 Woodbourne Rd #203B | Levittown, PA 19057

2776 Knights Rd | Bensalem, PA 19020

2277 Hwy 33, ste 409 Trenton, NJ. 08690 (COMING SOON)

Medical Library

Pick a Body Area

Knee Articles

Meniscal Tears Anterior Cruciate Ligament (ACL) Tear Posterior Cruciate Ligament (PCL) Tear Medial Collateral Ligament (MCL) Tear Lateral Collateral Ligament (LCL) Tears Anterior Knee Pain Patello-femoral Pain (Commonly Called Chondromalacia Patella) Patellar Tendinitis (Jumper's Knee) Knee Osteoarthritis Iliotibial Band Friction Syndrome (ITBS) Knee Replacement

Links: Neck : Shoulder : Back : Elbow : Wrist & Hand : Hip: Knee : Leg : Ankle & Foot

Anterior Knee Pain

The patello-femoral joint (the joint between the kneecap and the thigh bone-called the femur) is a problematic area for many. Excessive forces on the underside of the kneecap (causing painful stress on the cartilage on the underside of the kneecap), quadriceps tendinitis/tendinosis and patellar tendonitis/tendinosis are three common causes of pain in the front of the knee. Chondromalacia (softening of the cartilage) patella is also a common diagnosis for anterior knee pain.

These conditions often stem from overuse and inadequate hip strength. Fortunately, they can be effectively managed through physical therapy. Your therapist may recommend knee and hip taping or bracing techniques, along with specific eccentric and hip stabilization exercises tailored to your needs. By following your therapist's guidance, you can address these issues and promote recovery.

Possible Treatments

Aerobic/Endurance Exercise

Video