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Neck/Head Articles

Neck Pain Whiplash Associated Disorder (WAD) TMD (aka TMJ) Benign Paroxysmal Positional Vertigo

Links: Neck : Shoulder : Back : Elbow : Wrist & Hand : Hip: Knee : Leg : Ankle & Foot

Neck Pain

Neck pain

Neck pain can range from a mild annoyance to a debilitating condition. Many cases of neck pain are minor and result from everyday activities. Holding your head in an awkward position for an extended period or maintaining poor posture while engaging in tasks like working, watching TV, using a computer, reading a book, or cradling a phone between your shoulder and chin can strain the neck muscles and cause discomfort.

However, if neck pain persists for several days or recurs frequently, it could indicate an underlying issue. Conditions such as diseases, injuries (like whiplash from a car accident), congenital abnormalities, or age-related changes may contribute to more significant pain. In such cases, it is crucial to consult a qualified medical professional for a proper examination and diagnosis. Treatment from a physical therapist or other healthcare provider can offer effective pain relief and long-term management strategies.

Who suffers from neck pain?

Neck pain is a common ailment that affects almost everyone at some point in their lives. The nature of our upright posture places a significant burden on the muscles and joints that support the head, which weighs around 10 to 15 pounds. When the muscles in the neck and head area are not adequately flexible and strong, prolonged poor postures can exert excessive stress on these structures. Consequently, the muscles can become strained, and the ligaments supporting the head and neck can sprain.

As we grow older, the wear and tear on our joints become more apparent, often leading to conditions like osteoarthritis. Additionally, the discs in our spine can gradually dry out and flatten, a condition referred to as Degenerative Disc Disease. This may result in pain that extends to the upper shoulder region or between the shoulder blades. In some cases, a nerve can become compressed, leading to a condition known as radiculopathy. This can cause sensations of tingling, pain, and numbness radiating into the arm, forearm, hand, and fingers. If persistent pain occurs, it is essential to consult a medical doctor for evaluation and consider seeking treatment from a qualified physical therapist.

Possible Treatments

Aerobic/Endurance Exercise

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