Medical Library

1609 Woodbourne Rd #203B | Levittown, PA 19057 (215) 945-0100

2776 Knights Rd | Bensalem, PA 19020 (215) 945-0100

Medical Library

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Links: Neck : Shoulder : Back : Elbow : Wrist & Hand : Hip: Knee : Leg : Ankle & Foot

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Proprioception Exercises

Proprioception is the body's ability to sense where it is in space. For example, close your eyes and touch your nose. How were you able to move your finger to your nose without seeing it? Proprioception exercises are used to help retrain your sensory system after the nerves have been damaged during a musculoskeletal injury. Your body uses its sensory system in the joints and muscles to know how they are moving. Balance and coordination both depend on your body's proprioceptive skills.

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Disclaimer

The information provided on our website is intended solely for informational and educational purposes and is not meant to be a substitute for professional medical advice, diagnosis, or treatment. The information on our website should not be used to make a diagnosis or to replace or overrule the judgment of a qualified healthcare provider.

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Systemic Treatments Exercises For Physicians News Letters