Medical Library

Repetitive submaximal loads exerted on the foot, ankle, and leg can lead to the development of stress fractures, which are commonly associated with overuse, particularly in athletes who engage in excessive training. These types of fractures are frequently observed in long-distance runners and female athletes.

Stress fractures commonly occur in specific sites, including the lower leg among runners, the calcaneus (heel bone), talus (ankle bone), metatarsals (forefoot bones) in distance runners, and the big toe.

Typical symptoms of stress fractures include pain and localized tenderness, which are often alleviated with rest. Unfortunately, fractures may not always be visible on X-rays, necessitating the use of bone scans or MRI for accurate diagnosis.

Most stress fractures can heal effectively with rest, immobilization, and cross-training exercises. It is advisable to avoid high-impact workouts and ensure the use of appropriate footwear to minimize stress on the affected area.