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Knee Articles

Meniscal Tears Anterior Cruciate Ligament (ACL) Tear Posterior Cruciate Ligament (PCL) Tear Medial Collateral Ligament (MCL) Tear Lateral Collateral Ligament (LCL) Tears Anterior Knee Pain Patello-femoral Pain (Commonly Called Chondromalacia Patella) Patellar Tendinitis (Jumper's Knee) Knee Osteoarthritis Iliotibial Band Friction Syndrome (ITBS) Knee Replacement

Links: Neck : Shoulder : Back : Elbow : Wrist & Hand : Hip: Knee : Leg : Ankle & Foot

Meniscal Tears

The menisci, protective cartilage pads within the knee, play a crucial role in absorbing and distributing compressive forces. Injuries can result in tears to one or both of these pads, often caused by forceful twisting and bending of the lower leg. Common signs and symptoms include pain along the joint line, knee locking, and swelling. The tear itself may exhibit a distinctive bucket handle or parrot beak shape. Initial treatment should involve rest, ice, compression, and elevation. In cases of a significant tear, arthroscopic surgery is often recommended.

Possible Treatments

Aerobic/Endurance Exercise

Core Strengthening

Cryotherapy or Cold Therapy

Electrotherapeutic Modalities

Gait or Walking Training

Isometric Exercise

Knee Active Range of Motion

Knee Joint Mobilization

Knee Passive Range of Motion

Knee Resistive Range of Motion

Neuromuscular Electrical Stimulation

Proprioceptive Neuromuscular Facilitation (PNF)

Proprioception Exercises

Physical Agents

Soft Tissue Mobilization

Stretching/Flexibility Exercise

Possible Treatment Goals

Enhance Balance

Minimize Reoccurrence Risk

Enhance Physical Fitness

Optimize Functional Abilities

Boost Muscle Strength and Power

Augment Oxygen Circulation to Tissues

Enhance Proprioceptive Awareness

Optimize Range of Motion

Empower Self-Care of Symptoms

Enhance Endurance for Extended Activities

Facilitate Wound Healing

Additional Resources

3d Anatomy of the Knee Knee Info from Medline Plus Meniscus Injuries

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Disclaimer

The information provided on our website is intended solely for informational and educational purposes and is not meant to be a substitute for professional medical advice, diagnosis, or treatment. The information on our website should not be used to make a diagnosis or to replace or overrule the judgment of a qualified healthcare provider.

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