Author: admin

Like it or not, injuries are a part of life. And if you’re an athlete or active individual, this fact is more likely to ring true, as you’re bound to experience an injury from time to time—or perhaps even more often.…

Ankle sprains are extremely common, especially for athletes and active individuals. In fact, if you’re athletically involved to any extent, there’s a strong chance that you will sprain your ankle at some point down the road. Ankle sprains account for up t…

Physical activity is essential for maintaining optimal overall health and exercising regularly is known to reduce the risk for heart disease, diabetes, depression, some cancers, and numerous other health-related issues. Yet despite this, it’s estimated th…

Falls are undoubtedly the greatest threat to the health of older adults, as they represent the leading cause of non-fatal injuries responsible for hospital admissions and death in this age group. About one-third of adults over the age of 65 and one-half o…