Medical Library

1609 Woodbourne Rd #203B | Levittown, PA 19057 (215) 945-0100

2776 Knights Rd | Bensalem, PA 19020 (215) 945-0100

Medical Library

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Exercise Articles

Fitness Terminology Cross Training Exercise Questions Exercise Programs

Links: Neck : Shoulder : Back : Elbow : Wrist & Hand : Hip: Knee : Leg : Ankle & Foot

Overview

Exercise Programs

Before you start any of our exercise programs, consult your therapist.

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Available Programs

Neck

Neck Stretching Exercises Neck Stretching Exercises - Advanced Isometric Neck Strengthening

Scapulo-thoracic (Middle Back)

Middle Back Stretching Program Middle Back Strengthening Program Middle Back Strengthening with Resistive Bands Middle Back Strengthening with Therapeutic Ball

Shoulder

Codman's Pendulum Exercises Rotator Cuff Strengthening Program Rotator Cuff Strengthening with Resistive Bands General Shoulder Strengthening Program General Shoulder Stretching Program Frozen Shoulder Stretching Program

Posture

Postural Stretching Program Postural Strengthening

Abdominal

Abdominal Strengthening Advanced Abdominal Strengthening Abdominal Strengthening with Therapeutic Ball

Low Back

Stretch and Strengthen Low Back Strengthening Low Back Stenosis Program Lumbar Stabilization Program Sub-Acute Low Back Pain Program

Hip

Hip Range of Motion Hip Strengthening Program

Knee

Knee Range of Motion Program Kneecap Pain Program Advanced Knee Strengthening Program Thigh Strengthening with Therapeutic Ball Adductor Stretches/Strengthening TFL/ITB Stretches Quadricep Stretches Hamstring Stretches Hip Flexor Stretch

Forearm/Wrist

Tennis Elbow Program Golfer's Elbow Program Carpal Tunnel Tendon Gliding

Ankle

Standing Calf Stretching Ankle Range of Motion Plantar Fasciitis Program Ankle Sprain Program Achilles Tendinosis Program

Sports Specific Program

Throwing Strength Program Golf Stretching Program Golf Strengthening Program Skiing Preparation Program

Workstation Programs

Workstation Stretches

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Disclaimer

The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

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